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Training Log Archive: Jon X

In the 1 days ending Oct 25, 2010:

activity # timemileskm+mload
  Circuits1 40:0080.0
  Pilates1 30:00120.0
  Running1 23:14 2.5(9:18) 4.02(5:47) 10792.9
  Total2 1:33:14 2.5 4.02 107292.9
averages - weight:79.3kg

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Mo

Monday Oct 25, 2010 #

6 PM

Pilates 30:00 [3]
weight:79.3kg

FVO Pilates. Sore legs!

Circuits 40:00 [2]
shoes: Brooks Ghost

Took it "steady" tonight...
7 PM

Running 23:14 [3] 4.02 km (5:47 / km) +107m 5:06 / km
shoes: Brooks Ghost

Golf course with Dixie. Didn't feel too bad all things considered....

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