Training Log Archive: Jon XIn the 1 days ending Jan 14, 2011:
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Friday Jan 14, 2011 #
7 PM
Intervals intervals 31:20 [4] 5.84 km (5:22 / km) +390m 4:01 / km
max:159 shoes: Brooks Ghost
A day late maybe but time for the week's session on Ballengeich.....did reps starting from the car park at the foot (well gap in hedge between it and fire station).
Session was 5 times (run up to cemetery entrance - 30secs rest - run down - 30 secs rest)
Times (up/down)
2:56, 2:11
2:59, 2:11
3:04, 2:09
3:07, 2:12 (few secs of car avoidance on ascent)
3:03, 2:10
Not feeling terribly speedy but at least that stopped my usual habit of starting each rep too fast....
Session was 5 times (run up to cemetery entrance - 30secs rest - run down - 30 secs rest)
Times (up/down)
2:56, 2:11
2:59, 2:11
3:04, 2:09
3:07, 2:12 (few secs of car avoidance on ascent)
3:03, 2:10
Not feeling terribly speedy but at least that stopped my usual habit of starting each rep too fast....
Running warm up/down 32:34 [3] 5.55 km (5:52 / km)
ahr:125 shoes: Brooks Ghost
Up the hill and past the vast posse of teenage drinkers on Back Walk to warm up, weary jog round Kings Park streets afterwards.