Training Log Archive: Jon X

In the 1 days ending Aug 29, 2011:

1:26

0:00

6 PM

Pilates 40:00 [1]
weight:77.3kg

It's back! Earlier than planned by special request of the marathoners - thanks Jase.
Beneficial.

Circuits 20:00 [2]

One 30/5 circuit and stretching thereafter. Taking it carefully....
Worthwhile.

Running 26:59 [2] 4.91 km (5:30 / km) +50m 5:14 / km
shoes: Brooks Ghost

Easy jog with Rosco northwards and back via Laighhills and station. Felt okay.
Encouraging.