Training Log Archive: Jon X

In the 1 days ending Mar 11, 2013:

0:53

0:00

6 PM

Pilates 1:00 [1]
weight:75.7kg

Got there in time for one stretch and the weigh-in!

Circuits 30:00 [2]

Left foot pretty sore as ever after a long run, took a few alternative exercises in places to protect it.

Running 22:26 [3] 2.71 mi (8:17 / mi)
shoes: Brooks Ghost 5 2013

Quick trot round the streets of Dunblane with Rosco.