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Training Log Archive: Jon X

In the 1 days ending Jan 22, 2015:

activity # timemileskm+mload
  Road biking1 59:33 14.94(3:59) 24.05(2:29) 268238.2
  Total1 59:33 14.94(3:59) 24.05(2:29) 268238.2

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Th

Thursday Jan 22, 2015 #

11 AM

Road biking 59:33 [3] 24.05 km (2:29 / km) +268m 2:21 / km

One last ride before lunch and tax to airport.
Virtually the same loop as with the guys on Friday (slightly shorter in Tinajo).
Then I felt strong, today my legs were shot and I felt like I had spent far too many hours drinking in a nightclub...

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