Training Log Archive: Jon XIn the 1 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
8 AM
Running 26:04 4.73 km (5:31 / km) +3m 5:30 / km
ahr:119 max:124 shoes: Brooks Ghost Mar 2017
With rucksack, down to the Madjeski and race village. Little extra to check out the start area en route.
Running 4:46 0.73 km (6:31 / km)
ahr:106 max:116 shoes: new Kinvara 2016
Down to the start, a bit of stretching and drills after this too.
Running race 1:25:53 21.17 km (4:03 / km) +100m 3:58 / km
ahr:149 max:159 shoes: new Kinvara 2016
Reading Half.
Big race, just shy of 10000 people! 358th finisher.
Fairly happy with this, it was pretty windy and most of the impact of that was in the second half of the race. Also a bit more climb than I had expected until I looked at the route profile last night...
About 90-100secs slower than at Alloa this time last year, when I just sneaked under 4min/km.
Probably leg speed reps a bit lacking this year. (also probably carrying 2kg more than 1 year ago....)
5km splits
20:17
20:07
20:49
20:14
(last 1.1km at 20:19 pace)
through 10miles in 65:25
Big race, just shy of 10000 people! 358th finisher.
Fairly happy with this, it was pretty windy and most of the impact of that was in the second half of the race. Also a bit more climb than I had expected until I looked at the route profile last night...
About 90-100secs slower than at Alloa this time last year, when I just sneaked under 4min/km.
Probably leg speed reps a bit lacking this year. (also probably carrying 2kg more than 1 year ago....)
5km splits
20:17
20:07
20:49
20:14
(last 1.1km at 20:19 pace)
through 10miles in 65:25
12 PM
Running 23:21 3.81 km (6:08 / km) +17m 6:00 / km
ahr:122 max:134 shoes: Brooks Ghost Mar 2017
Virtuous rucksack jog back, ignoring the oh-so-tempting shuttle bus. Not sure my calves were any more sore than on the jog down. Am thinking they will be tomorrow....