Training Log Archive: Jon XIn the 1 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
10 AM
Running warm up/down 11:41 1.86 km (6:17 / km) +48m 5:34 / km
ahr:106 max:127 shoes: VJ Falcon Aug 2015
Orienteering 33:00 5.22 km (6:20 / km) +68m 5:56 / km
ahr:140 max:156 shoes: VJ Falcon Aug 2015
Oceania Relay.
M45-54 relay, in a made-up-yesterday team with Martin and a random Aussie. A bit quicker off the mark and we could have had Quentin on last for an England team to take on the Australia and NZ teams!
Really nice dune terrain today, open and runnable but still surprisingly hard to make out landshapes (some scattered patches of pampas too).
Martin was back in 2nd a bit over 3mins down on Carsten, and I (about 20sec slower than Martin) got us up into 1st. Half decent run but with misses at #3 and #10, plus hesitant at a couple of others.
We were passed on last leg by Australia M45 team and NZ M50 team (Al-Guy-Bill) but took third place :)
M45-54 relay, in a made-up-yesterday team with Martin and a random Aussie. A bit quicker off the mark and we could have had Quentin on last for an England team to take on the Australia and NZ teams!
Really nice dune terrain today, open and runnable but still surprisingly hard to make out landshapes (some scattered patches of pampas too).
Martin was back in 2nd a bit over 3mins down on Carsten, and I (about 20sec slower than Martin) got us up into 1st. Half decent run but with misses at #3 and #10, plus hesitant at a couple of others.
We were passed on last leg by Australia M45 team and NZ M50 team (Al-Guy-Bill) but took third place :)
Running warm up/down 6:57 1.02 km (6:49 / km) +14m 6:23 / km
ahr:115 max:121 shoes: VJ Falcon Aug 2015