Training Log Archive: Jon XIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
6 PM
Intervals hills 1:12:18 9.74 km (7:25 / km) +324m 6:22 / km
ahr:113 max:148 shoes: Brooks Ghost 10
Hill reps with Jase - glad I had arranged to meet or I might have brought the 'just done a half marathon' excuse out for the evening instead.
Unsurprisingly a bit heavy-legged and pace/heart rate reflect that - although not as far down on last week's times as maybe expected.
Good to do it I'm sure!
1:52; 1:04
1:49: 1:02
1:50; 1:01
1:49: 1:01
Unsurprisingly a bit heavy-legged and pace/heart rate reflect that - although not as far down on last week's times as maybe expected.
Good to do it I'm sure!
1:52; 1:04
1:49: 1:02
1:50; 1:01
1:49: 1:01