Training Log Archive: Jon XIn the 1 days ending Jul 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 5, 2018 #
10 AM
Orienteering 1:45:00 [0] 7.5 km (14:00 / km)
Walk out from the accommodation, round some of the sites on permanent course nearby (pleasant enough forest), walk back to the bakery for lunch :)
5 PM
Orienteering 1:02:47 7.63 km (8:14 / km) +26m 8:05 / km
ahr:102 max:130 shoes: VJ Falcon May 2018
WMOC forest training, Ravnsholt Skov.
Enjoyable easy run round twenty controls, pretty nice terrain but need to hold direction carefully, plenty of chance to get pushed off line if not concentrating properly....
Enjoyable easy run round twenty controls, pretty nice terrain but need to hold direction carefully, plenty of chance to get pushed off line if not concentrating properly....