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Training Log Archive: Jon X

In the 1 days ending Apr 29, 2020:

activity # timemileskm+mload
  Running1 48:51 5.96(8:12) 9.58(5:06) 174272.8
  Total1 48:51 5.96(8:12) 9.58(5:06) 174272.8

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Wednesday Apr 29, 2020 #

5 PM

Running 48:51 intensity: (21 @1) + (24:43 @2) + (1:23 @3) + (2:10 @4) + (20:14 @5) 9.58 km (5:06 / km) +174m 4:40 / km
ahr:135 max:175 shoes: Brooks Launch Feb 2020

First run in the rain for a long while! Assumed that the rain would scare off some fair-weather exercise types and so ventured over to try Leckie Loop for first time in weeks - someone took 'my' Strava segment for the climb before Easter so wanted a go at reclaiming it. Mission accomplished :)

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