Training Log Archive: Jon XIn the 1 days ending Jun 5, 2020:
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Friday Jun 5, 2020 #
4 PM
Running 1:24:36 12.49 km (6:46 / km) +413m 5:49 / km
ahr:152 max:178 shoes: Inov8 Mudclaw Oct 2019
Decent effort for first 20mins uphill to catch up with MC and show the best routes to/from Scout Head trig. Then easy round the reservoirs loop, much windier than expected higher up....inevitably a headwind on the way up!