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Training Log Archive: Jon X

In the 1 days ending Jul 3, 2020:

activity # timemileskm+mload
  Running1 52:41 5.18(10:10) 8.34(6:19) 295323.3
  Total1 52:41 5.18(10:10) 8.34(6:19) 295323.3

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Fr

Friday Jul 3, 2020 #

5 PM

Running 52:41 intensity: (22 @1) + (7:01 @2) + (16:48 @3) + (14:27 @4) + (14:03 @5) 8.34 km (6:19 / km) +295m 5:22 / km
ahr:138 max:169 shoes: Saucony RideISO

Sawmill-quarry-flag-track-quarry-sawmill.

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