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Training Log Archive: Jon X

In the 1 days ending Jul 22, 2021:

activity # timemileskm+mload
  Road biking1 1:23:57 22.52(3:44) 36.24(2:19) 401343.3
  Total1 1:23:57 22.52(3:44) 36.24(2:19) 401343.3

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Th

Thursday Jul 22, 2021 #

10 AM

Road biking 1:23:57 intensity: (3:34 @2) + (1:15:30 @3) + (4:53 @4) 36.24 km (2:19 / km) +401m 2:12 / km
ahr:135 max:148

Nice loop whilst waiting for car air conditioning to be fixed - hadn't expected the Scottish weather to make this such an urgent need!!

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