Training Log Archive: Jon XIn the 10 days ending Jul 14, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:18:54 12.3 km (6:25 / km) +120m 6:07 / km
ahr:143 max:157 shoes: VJ Falcon May 2018
Orienteering 53:43 4.74 km (11:19 / km) +44m 10:49 / km
ahr:88 max:112 shoes: VJ Falcon May 2018
Orienteering race 30:31 [5] 5.0 km (6:06 / km) +95m 5:34 / km
shoes: VJ Falcon May 2018
Orienteering 56:43 9.0 km (6:18 / km) +130m 5:53 / km
ahr:142 max:158 shoes: VJ Falcon May 2018
Orienteering race 14:30 3.21 km (4:31 / km) +8m 4:28 / km
ahr:148 max:159 shoes: new Kinvara 2016
Running warm up/down 13:16 1.9 km (6:59 / km) +26m 6:33 / km
ahr:106 max:124 shoes: new Kinvara 2016
Orienteering 16:04 3.22 km (4:59 / km)
ahr:141 max:157 shoes: new Kinvara 2016
Orienteering (Indoor orienteering)) 36:21 [3] 3.14 km (11:34 / km) +1m 11:33 / km
shoes: new Kinvara 2016
Orienteering 1:02:47 7.63 km (8:14 / km) +26m 8:05 / km
ahr:102 max:130 shoes: VJ Falcon May 2018