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Training Log Archive: Jon X

In the 30 days ending Apr 30, 2020:

activity # timemileskm+mload
  Running29 33:06:24 194.71(10:12) 313.36(6:20) 848310152.3
  Pilates3 2:40:00160.0
  Orienteering2 1:21:50 7.68(10:39) 12.37(6:37) 192562.7
  Total32 37:08:14 202.4 325.73 867510875.0
averages - weight:74.1kg

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Thursday Apr 30, 2020 #

6 PM

Running 59:40 intensity: (34 @1) + (14:46 @2) + (6:21 @3) + (35:22 @4) + (2:37 @5) 12.42 km (4:48 / km) +97m 4:37 / km
ahr:134 max:158 shoes: Brooks Launch Feb 2020

M/9. Tired today but got it done okay (4:10).

Wednesday Apr 29, 2020 #

5 PM

Running 48:51 intensity: (21 @1) + (24:43 @2) + (1:23 @3) + (2:10 @4) + (20:14 @5) 9.58 km (5:06 / km) +174m 4:40 / km
ahr:135 max:175 shoes: Brooks Launch Feb 2020

First run in the rain for a long while! Assumed that the rain would scare off some fair-weather exercise types and so ventured over to try Leckie Loop for first time in weeks - someone took 'my' Strava segment for the climb before Easter so wanted a go at reclaiming it. Mission accomplished :)

Tuesday Apr 28, 2020 #

5 PM

Running 52:19 intensity: (42 @1) + (50:27 @2) + (1:10 @3) 10.21 km (5:07 / km) +71m 4:57 / km
ahr:116 max:130 shoes: Saucony RideISO

Roads today.

Monday Apr 27, 2020 #

2 PM

Running 1:13:17 intensity: (14 @1) + (14:57 @2) + (5:50 @3) + (3:05 @4) + (49:11 @5) 10.93 km (6:42 / km) +435m 5:36 / km
ahr:150 max:182 shoes: Inov8 Mudclaw Oct 2019

Up to the flag via the sawmill, then an effort up the farm track, back home across the terrain. Enjoyed.
6 PM

Pilates 55:00 [1]
weight:74kg

FVO Zoom

Sunday Apr 26, 2020 #

5 PM

Running 2:09:28 intensity: (10 @1) + (16:16 @2) + (7:46 @3) + (12:24 @4) + (1:32:52 @5) 18.99 km (6:49 / km) +593m 5:54 / km
ahr:149 max:173 shoes: Brooks Launch Feb 2020

Week Two: Carleatheran and Scout Head trigs. Wind from the west today and so the first 45mins up to the first trig were a bit tougher than on Monday!

Today's sighting was a wheatear.

Trainers mostly fine as everywhere is so dry, but not the ideal choice for the terrain in the last part when I was a bit weary, took it all pretty carefully to avoid any ankle fiasco...
C • Nice one! 3

Saturday Apr 25, 2020 #

6 PM

Running 26:48 intensity: (40 @1) + (16:37 @2) + (8:25 @3) + (1:06 @4) 6.14 km (4:22 / km) +24m 4:17 / km
ahr:119 max:140 shoes: Brooks Launch Feb 2020

M/10 @ MP/better (4:03 today)
M/9 next week...

Token WU/WD
C • Nice idea 3

Friday Apr 24, 2020 #

3 PM

Running 1:15:29 intensity: (37 @1) + (52:35 @2) + (21:42 @3) + (18 @4) + (17 @5) 12.11 km (6:14 / km) +395m 5:22 / km
ahr:120 max:163 shoes: Brooks Launch Feb 2020

Today's sighting was a housemartin.

Thursday Apr 23, 2020 #

6 PM

Running 50:16 intensity: (19 @1) + (47:27 @2) + (2:30 @3) 10.13 km (4:58 / km) +76m 4:47 / km
ahr:116 max:131 shoes: Brooks Launch Feb 2020

Wednesday Apr 22, 2020 #

6 PM

Running 39:23 intensity: (39:13 @3) + (10 @4) 8.06 km (4:53 / km) +56m 4:44 / km
ahr:174 max:188 shoes: Brooks Launch Feb 2020

More HR nonsense, this was all pretty comfortable.

Tuesday Apr 21, 2020 #

5 PM

Running 1:07:44 intensity: (1:35 @1) + (39:57 @2) + (23 @3) + (56 @4) + (24:53 @5) 10.38 km (6:31 / km) +310m 5:41 / km
ahr:128 max:166 shoes: Brooks Launch Feb 2020

Monday Apr 20, 2020 #

3 PM

Running 2:57:14 intensity: (1:06 @1) + (1:05:41 @2) + (12:51 @3) + (25:07 @4) + (1:12:29 @5) 25.23 km (7:01 / km) +840m 6:01 / km
ahr:136 max:183 shoes: Inov8 Mudclaw Oct 2019

Week One: Carleatheran and Stronend trigs.

Not the Boston Marathon.....but a similar duration and with a lot more terrain bashing, pretty hard work at times. Up Carleatheran and then a (debut) visit to Stronend trig, glad I found a bit of sketchy quad bike track for some of it or I would still be wading through the marshy mossy tussocks I think. Definitely only a hill for a dry day! Back along the crags to finish at the flag above Gargunnock..

Glorious day and a nice strong tailwind all the way to Stronend. Which meant a massive headwind all the way home, ouch.
C • Nice one! 5

Running 21:18 intensity: (1:33 @4) + (19:45 @5) 2.77 km (7:41 / km)
ahr:153 max:169 shoes: Inov8 Mudclaw Oct 2019

Trot down off the hill

Sunday Apr 19, 2020 #

2 PM

Running 1:16:32 intensity: (1:39 @1) + (1:00:38 @2) + (12:00 @3) + (1:58 @4) + (17 @5) 11.65 km (6:34 / km) +395m 5:37 / km
ahr:119 max:154 shoes: Inov8 Mudclaw Oct 2019

Red kite today.

Saturday Apr 18, 2020 #

5 PM

Running 1:13:56 intensity: (2:34 @1) + (14:41 @2) + (1:53 @3) + (5:28 @4) + (49:20 @5) 11.04 km (6:42 / km) +342m 5:48 / km
ahr:147 max:184 shoes: Inov8 Mudclaw Oct 2019

Friday Apr 17, 2020 #

5 PM

Running 1:18:40 intensity: (2:26 @1) + (26:47 @2) + (2:27 @3) + (34 @4) + (46:26 @5) 12.29 km (6:24 / km) +401m 5:30 / km
ahr:143 max:180 shoes: Inov8 Mudclaw Oct 2019

Thursday Apr 16, 2020 #

6 PM

Running 49:07 intensity: (53 @1) + (46:24 @2) + (1:50 @3) 10.05 km (4:53 / km) +35m 4:48 / km
ahr:116 max:129 shoes: Brooks Launch Feb 2020

Thought why not follow the original plan for the day before flying to Boston, of 2miles warm up- 2miles marathon pace - 2miles warm down.

All seemed good, pace was a little bit of a shock to the system after all the slower running recently, but settled down into it well enough.

Felt better for the faster running, need to keep doing some each week I think.

Wednesday Apr 15, 2020 #

5 PM

Running 42:25 intensity: (1:28 @1) + (19:23 @2) + (14:53 @3) + (4:18 @4) + (2:23 @5) 6.63 km (6:24 / km) +77m 6:03 / km
ahr:124 max:168 shoes: Inov8 Mudclaw Oct 2019

Walked up to the hidden pond with MC, then we both ran home. Nice downhil route :)

Tuesday Apr 14, 2020 #

6 PM

Running 1:10:11 intensity: (7:30 @1) + (44:26 @2) + (11:08 @3) + (2:56 @4) + (4:11 @5) 9.38 km (7:29 / km) +342m 6:20 / km
ahr:116 max:161 shoes: Inov8 Mudclaw Oct 2019

Nothing in the tank at all today for some reason. Headed into terrain to give an excuse for moving so slowly but got properly tangled up for quite a while! Pushed a way through eventually.

Monday Apr 13, 2020 #

5 PM

Running 39:43 intensity: (2:22 @1) + (28:53 @2) + (1:10 @3) + (3:49 @4) + (3:29 @5) 5.5 km (7:13 / km) +110m 6:34 / km
ahr:118 max:159 shoes: Brooks Launch Feb 2020

Found a new way through. A little wet/rough for trainers but a useful option as a route.
6 PM

Pilates 50:00 [1]
weight:74.1kg

FVO Zoom Pilates,

Sunday Apr 12, 2020 #

6 PM

Running warm up/down 20:24 intensity: (12 @1) + (7:48 @2) + (10:04 @3) + (2:09 @4) + (11 @5) 1.97 km (10:20 / km) +203m 6:50 / km
ahr:125 max:158 shoes: Inov8 Mudclaw Oct 2019

Orienteering 41:09 intensity: (16 @1) + (7:08 @2) + (5:41 @3) + (5:12 @4) + (22:52 @5) 6.01 km (6:51 / km) +66m 6:29 / km
ahr:143 max:169 shoes: Inov8 Mudclaw Oct 2019

Running warm up/down 9:07 intensity: (9 @3) + (49 @4) + (8:09 @5) 1.32 km (6:55 / km)
ahr:156 max:170 shoes: Inov8 Mudclaw Oct 2019

Saturday Apr 11, 2020 #

4 PM

Running warm up/down 43:53 intensity: (1:23 @1) + (37:02 @2) + (5:12 @3) + (16 @4) 6.24 km (7:02 / km) +291m 5:42 / km
ahr:116 max:143 shoes: Inov8 Mudclaw Oct 2019

Orienteering 40:41 intensity: (12 @1) + (40 @2) + (16:07 @3) + (14:12 @4) + (9:30 @5) 6.36 km (6:24 / km) +126m 5:49 / km
ahr:139 max:163 shoes: Inov8 Mudclaw Oct 2019

Running warm up/down 40:52 intensity: (11 @1) + (42 @2) + (38 @3) + (11:30 @4) + (27:51 @5) 6.94 km (5:53 / km) +104m 5:28 / km
ahr:148 max:160 shoes: Inov8 Mudclaw Oct 2019

Not so much a warm down as a dash back...

Friday Apr 10, 2020 #

6 PM

Running 1:00:29 intensity: (23 @1) + (8:32 @2) + (14:17 @3) + (12:31 @4) + (24:46 @5) 9.65 km (6:16 / km) +435m 5:07 / km
ahr:141 max:170 shoes: Brooks Launch Feb 2020

So a day of 30mins flat running followed by a day off, should feel great then? Nope. Probably would have felt perkier if it had been rest day first.

Replaced the approx 15 mins of hard effort that would have been JK Sprint with only approx 10mins of hard effort - but that all uphill. Ran up from the track bend to the huts at good intensity, a mile at just over 10% average gradient. A little under 10mins for the effort.

Thursday Apr 9, 2020 #

Note
(rest day)

Even in lockdown it seems sometimes I can fail to get around to it...

Probably no bad thing as no day off since before Inverness Half, body has been creaking a bit for past week or so.
C • and retirement 1

Wednesday Apr 8, 2020 #

7 PM

Running 30:24 intensity: (18 @1) + (10:47 @2) + (6:58 @3) + (11:45 @4) + (36 @5) 6.26 km (4:52 / km) +22m 4:47 / km
ahr:130 max:158 shoes: Brooks Launch Feb 2020

It has been a while since my run has been somewhere flat.

Tuesday Apr 7, 2020 #

6 PM

Running 55:36 intensity: (14 @1) + (3:18 @2) + (9:28 @3) + (14:21 @4) + (28:15 @5) 8.64 km (6:26 / km) +367m 5:18 / km
ahr:143 max:162 shoes: Inov8 Mudclaw Oct 2019

Monday Apr 6, 2020 #

4 PM

Running 1:02:16 intensity: (12 @1) + (4:52 @2) + (42:38 @3) + (14:34 @4) 8.03 km (7:45 / km) +332m 6:26 / km
ahr:143 max:174 shoes: Black Inov8 Apr17

RIP my black inov8s, they decided the far point of a terrain run would be the perfect time to give up the ghost...

However not entirely unexpected, they have been falling apart for a long time. Pretty happy with how much service I got out of them to be fair - not always the case with inov8s!!
6 PM

Pilates 55:00 [1]

FVO Zoom Pilates. Found it tough this week, maybe it was all that extra core work involved with running through terrain on only one functional shoe...

Sunday Apr 5, 2020 #

3 PM

Running 2:12:02 intensity: (18 @1) + (11:17 @2) + (1:38:57 @3) + (21:30 @4) 21.17 km (6:14 / km) +589m 5:28 / km
ahr:151 max:171 shoes: Inov8 Mudclaw Oct 2019

Stuck with the 2hr-ish run for today from my original Boston plan....no need to make it the 26.2km road route I had intended though.

Very blowy up on the hill, good for viewing the wind turbines in action, been meaning for a while to take a closeup look. Also good to visit a trigpoint of course :)

Nice run and route - looking at the route profile maybe I will do it in reverse next time...

Saturday Apr 4, 2020 #

5 PM

Running 1:22:10 intensity: (1:00 @1) + (22:19 @2) + (16:23 @3) + (25:56 @4) + (16:32 @5) 10.66 km (7:43 / km) +381m 6:32 / km
ahr:135 max:164 shoes: Inov8 Mudclaw Oct 2019

Terrain bashing.

Friday Apr 3, 2020 #

5 PM

Running 1:11:02 intensity: (1:25 @1) + (52:59 @2) + (16:07 @3) + (22 @4) + (9 @5) 10.49 km (6:46 / km) +385m 5:43 / km
ahr:120 max:151 shoes: Inov8 Mudclaw Oct 2019

Thursday Apr 2, 2020 #

5 PM

Running 50:06 intensity: (1:35 @1) + (22:40 @2) + (16:06 @3) + (8:46 @4) + (59 @5) 6.23 km (8:03 / km) +203m 6:55 / km
ahr:123 max:154 shoes: Inov8 Mudclaw Oct 2019

The 1.5km of forest on the way out was rather tougher going than I had hoped....

Wednesday Apr 1, 2020 #

5 PM

Running 1:15:42 intensity: (12 @1) + (5:07 @2) + (21:34 @3) + (32:18 @4) + (16:31 @5) 12.27 km (6:10 / km) +400m 5:18 / km
ahr:139 max:173 shoes: Inov8 Mudclaw Oct 2019

Pretty windy heading up the hill, had to work hard. Kept going round the rest at a reasonable intensity.

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