Training Log Archive: Jon XIn the 7 days ending Jun 7, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:18:03 22.67 km (6:05 / km) +569m 5:25 / km
ahr:151 max:173 shoes: Inov8 Mudclaw Oct 2019
Running warm up/down 28:33 5.27 km (5:25 / km) +32m 5:16 / km
ahr:127 max:151 shoes: Inov8 Mudclaw Oct 2019
Running 25:55 4.59 km (5:39 / km) +284m 4:19 / km
ahr:135 max:162 shoes: Inov8 Mudclaw Oct 2019
Running 1:24:36 12.49 km (6:46 / km) +413m 5:49 / km
ahr:152 max:178 shoes: Inov8 Mudclaw Oct 2019