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Training Log Archive: Jon X

In the 7 days ending Jul 25, 2021:

activity # timemileskm+mload
  Mountain walking2 5:35:34 9.73(34:29) 15.66(21:25) 1226420.7
  Road biking2 3:07:57 52.34(3:35) 84.24(2:14) 601660.6
  Orienteering1 22:37 2.67(8:28) 4.3(5:16)95.4
  Running1 10:47 0.98(10:59) 1.58(6:49)20.6
  Total5 9:16:55 65.73(8:28) 105.78(5:16) 18261197.3

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

Event: Coast and Islands
 
1 PM

Mountain walking 2:03:22 intensity: (1:47:40 @1) + (15:42 @2) 4.82 km (25:37 / km) +448m 17:29 / km
ahr:88 max:116 shoes: Inov8 Mudclaw July 2020

Headed north from Beauly for sunny jaunt round Stac Pollaidh circuit and ridge, just time before heading back to Ullapool.

Running warm up/down 10:47 intensity: (1:07 @1) + (9:34 @2) + (6 @3) 1.58 km (6:49 / km)
ahr:106 max:131 shoes: new Kinvara 2016

4 PM

Orienteering 22:37 intensity: (2:58 @2) + (16:01 @3) + (3:38 @4) 4.3 km (5:16 / km)
ahr:134 max:150 shoes: new Kinvara 2016

Coast & Islands Day 1, Ullapool sprint
So it turns out my calf can manage a Munro and a loop around Stac Pollaidh, but doesn’t like a flat sprint race at 85-90% effort…
C • Sounds familiar 1

Saturday Jul 24, 2021 #

12 PM

Mountain walking 3:32:12 intensity: (2:26:34 @1) + (1:03:48 @2) + (1:48 @3) + (2 @4) 10.85 km (19:34 / km) +778m 14:24 / km
ahr:94 max:144 shoes: Inov8 Mudclaw July 2020

Fionn Bheinn from Achnasheen station with MC. Gorgeous day again and fine mountains to be seen all around. Didn't realise until much later that both the summit and the station are Turf locations....and that there is one on both the path up and the path down too!

Thursday Jul 22, 2021 #

10 AM

Road biking 1:23:57 intensity: (3:34 @2) + (1:15:30 @3) + (4:53 @4) 36.24 km (2:19 / km) +401m 2:12 / km
ahr:135 max:148

Nice loop whilst waiting for car air conditioning to be fixed - hadn't expected the Scottish weather to make this such an urgent need!!

Tuesday Jul 20, 2021 #

9 AM

Road biking 1:44:00 intensity: (4:12 @1) + (43:14 @2) + (56:27 @3) + (7 @4) 48.0 km (2:10 / km) +200m 2:07 / km
ahr:111 max:147

Loop from Doune with GG, plus there/back.

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