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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  orienteering1 26:09 1.74(15:02) 2.8(9:20) 5019c
  Total1 26:09 1.74(15:02) 2.8(9:20) 5019c

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Fr

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
2 PM

orienteering race 26:09 [5] *** 2.8 km (9:20 / km) +50m 8:34 / km
19c shoes: Inov8 O-roc 280

US Champs - Genesee Valley Park Sprint - F-21+ (Red)


Sprint Red - Splits

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