In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||gym - stationary bike||1|| 45:00|| 12.05||(3:44)|| 19.39||(2:19)|
| ||trail run||1|| 37:09|| 3.11||(11:57)|| 5.0||(7:26)|
| ||gym - strength/weights||1|| 30:00|
| ||gym - treadmill||1|| 30:00|| 2.0||(15:00)|| 3.22||(9:19)|
| ||horseback riding (english)||1|| 30:00|
| ||DDR||1|| 18:25|
| ||Total||6|| 3:10:34|| 17.16|| 27.61|
DDR 18:25 
shoes: Bare feet
Just needed a light day
gym - stationary bike 45:00  12.05 mi (3:44 / mi)
The cardio program this time, which was way hard. Started at level 6 and kept moving it down every 5 or 10 minutes. Also not totally sure on the distance as it just switched right off and didn't give me a review, but I'm pretty sure that's what it said even though it seems high.
gym - strength/weights 30:00 
trail run race 37:09  5.0 km (7:26 / km)
shoes: Inov8 O-roc 280 Red
Polar Bear 5K at Lancaster County Central Park
I've been meaning to try this one for a few years but never pre-registered, so on the actual morning I would end up unable to drag myself out of bed. Last night they had packet pickup at Dick's so I went over, registered, and paid to ensure that I would actually make the effort to go.
Nice course on familiar territory, though we did go across one trail I haven't ever used. (We have a map here, although this part of the park is not actually on the map for some reason, but I have hiked and run here.) It started on the road and after crossing the covered bridge the first time it was then mainly on trails. A few small hills and then one monster hill near the end that I knew was coming. I tried to run all the downhills and flats and walked up the hills. Everything was snow covered with some muddy patches. I wore spikes and that gave me perfect traction. I saw a lot of people slipping around or being very careful but didn't see anybody fall, although a lady in front of me at one point just about collided with the leader returning on a section of two-way trail.
Not a super fast time but given that it was trail instead of road and the conditions, I'll take it.
11/19 age group (F 30-39)
gym - treadmill 30:00  2.0 mi (15:00 / mi)
shoes: Brooks Ghost 11
Something easier - because I'm nuts and signed up for a trail race tomorrow morning.
horseback riding (english) 30:00 
Private lesson on Vin - a new horse and pretty difficult ride for me. He's a boarder's horse that is for sale.
- Jan 27 [0w, 4d]: ? - QOC Patapsco Hilton
- Feb 2 [1w, 3d]: Y - QOC Hemlock Overlook
- Feb 17 [3w, 4d]: ? - QOC Wheaton
- Feb 24 [4w, 4d]: ? - QOC Manassas
- Mar 3 [5w, 4d]: ? - QOC Cabin John
- Mar 10 [6w, 4d]: ? - DVOA Norristown Farm Park
- Mar 22 [8w, 2d]: Y - OCIN Flying Pig XXIII
- Mar 31 [9w, 4d]: ? - DVOA Governor Dick
- Apr 13 [11w, 3d]: Y - QOC Junior Nationals
- Apr 27 [13w, 3d]: Y - 40th Annual West Point National Meet
- Oct 19 [38w, 3d]: ? - 2019 US Masters Nationals - Older Dash
- Apr 3, 2020 [62w, 2d]: Y - Flying Pig XXIV
- Jun 17, 2050 [1,638w, 2d]: Y - wmoc 2050 Last year of F65. Maybe I'll be able to afford ...
- Dec 31, 2050 [1,666w, 3d]:
List of running race times
12/22/18 34:02 R Humbug Bustle
10/13/18 35:05 R Furnace Hills 5K Fun Run
04/28/18 34:14 R Race Against Racism
03/24/18 33:09 R Kutztown Fool's Run
03/03/18 34:19 R Daylight Saving Dash
12/23/17 32:59 R Humbug Bustle
09/23/17 37:30 T Great Pumpkin Run
08/20/17 41:20 S Radnor Red Run
06/03/17 32:02 R Rock n Glow
04/29/17 33:31 R Race Against Racism
03/11/17 32:23 R Daylight Saving Dash
all weeks |