Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity

time

miles

orienteering

1:53:47

3.29

(34:33)

5.3

(21:28)

220

11c

cycling

1:31:59

16.54

(5:34)

26.62

(3:27)

horseback riding (english)

1:00:00

walking

40:26

2.47

(16:22)

3.97

(10:10)

Total

5:06:12

22.3

35.89

220

11c

1:53

0:00

Sunday Jun 17 #

Event: DVOA Colonel Denning (SVO)

10 AM

orienteering race 1:53:47 [4] *** 5.3 km (21:28 / km) +220m 17:47 / km
11c shoes: Inov8 O-roc 280 Red

SVO Colonel Denning - Green

Saturday Jun 16 #

5 PM

cycling 1:31:59 [2] 16.54 mi (5:34 / mi)

Lebanon Valley Rail Trail, from Lebanon itself almost to Mt Gretna and then back. The majority of the outward journey was uphill on a slight grade, but that mean that the return trip was pretty fast. Passed the root beer barrel but it was closed (and I didn't have any money on me anyway).

Friday Jun 15 #

9 PM

walking 16:43 [1] 1.0 mi (16:43 / mi)
shoes: Sketchers D-Lites

Lazier than I wanted. Oh well.

Thursday Jun 14 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet in the jump field

Wednesday Jun 13 #

6 PM

walking 23:43 [1] 1.47 mi (16:08 / mi)
shoes: Sketchers D-Lites

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Next Up

8w, 5d: Radnor Red Run - 5k Steeplechase Run Y
11w, 4d: DVOA Hickory Run Sand Spring Y
11w, 4d: DVOA Hickory Run Daddy Allen Y
All Upcoming

Injuries

L Hip/Pelvis	Sciatica	67+days
L Knee	Other	1,326+days
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Reports

Search Log

Aug 19 [8w, 5d]: Y - Radnor Red Run - 5k Steeplechase Run
Sep 8 [11w, 4d]: Y - DVOA Hickory Run Sand Spring
Sep 8 [11w, 4d]: Y - DVOA Hickory Run Daddy Allen
Nov 4 [19w, 5d]: D&L Half Marathon
Mar 29, 2019 [40w, 3d]: Y - OCIN Flying Pig XXIII
Jun 17, 2050 [1,669w, 3d]: Y - wmoc 2050 Last year of F65. Maybe I'll be able to afford ...
Dec 31, 2050 [1,697w, 4d]: List of running race times -------------------------------------- 04/28/18 34:14 R Race Against Racism 03/24/18 33:09 R Kutztown Fool's Run 03/03/18 34:19 R Daylight Saving Dash 12/23/17 32:59 R Humbug Bustle 09/23/17 37:30 T Great Pumpkin Run 08/20/17 41:20 S Radnor Red Run 06/03/17 32:02 R Rock n Glow 04/29/17 33:31 R Race Against Racism 03/11/17 32:23 R Daylight Saving Dash 12/18/16 33:57 R Humbug Bustle 08/21/16 41:10 S Radnor Red Run 08/13/16 37:09 ...