Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity

time

miles

walking

1:50:15

5.03

(21:55)

8.1

(13:37)

road run

1:01:43

5.01

(12:19)

8.06

(7:39)

horseback riding (english)

1:00:00

orienteering

30:59

1.86

(16:37)

3.0

(10:20)

Total

4:22:57

11.9

19.16

1:33

0:00

Thursday May 25 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Orion

Wednesday May 24 #

5 PM

walking 47:38 [1] 2.73 mi (17:27 / mi)
shoes: Asics Gel-Excite 3

Tuesday May 23 #

6 PM

road run 31:04 [4] 2.48 mi (12:32 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 2, Day 1

Definitely felt harder than it should have... it doesn't step up THAT much. But I did choose a park with some hills.

7 PM

walking 1:02:37 [1] 2.3 mi (27:14 / mi)
shoes: Asics Gel-Excite 3

Sunday May 21 #

Event: DVOA Colonel Denning (SVO)

10 AM

orienteering 30:59 [5] ** 3.0 km (10:20 / km) +70m 9:15 / km
9c shoes: Inov8 O-roc 280 Redux

SVO Colonel Denning - Yellow

I didn't sleep well last night, and my body was feeling pretty crappy (especially hips for some reason) so I decided to avoid the climb and do something where I could try to run fast and have fun.

Enter the yellow course - no problems with controls, got to visit part of the adjoining camp I'd never seen before, and probably the right intensity for me on this day.

Quite fast for me in forest/trail terrain as well.

Saturday May 20 #

5 PM

road run 30:39 [4] 2.53 mi (12:07 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 1, Day 3
First week actually complete... after about two months... maybe time to move onto the second? ;-) Now that O season is pretty much done.

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