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Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  gym - stationary bike1 45:00 12.05(3:44) 19.39(2:19)
  trail run1 37:09 3.11(11:57) 5.0(7:26)
  gym - strength/weights1 30:00
  gym - treadmill1 30:00 2.0(15:00) 3.22(9:19)
  horseback riding (english)1 30:00
  DDR1 18:25
  Total6 3:10:34 17.16 27.61

Tuesday Jan 22 #

8 PM

DDR 18:25 [1]
shoes: Bare feet

Just needed a light day

Monday Jan 21 #

6 PM

gym - stationary bike 45:00 [4] 12.05 mi (3:44 / mi)

The cardio program this time, which was way hard. Started at level 6 and kept moving it down every 5 or 10 minutes. Also not totally sure on the distance as it just switched right off and didn't give me a review, but I'm pretty sure that's what it said even though it seems high.

Sunday Jan 20 #

3 PM

gym - strength/weights 30:00 [3]

Saturday Jan 19 #

10 AM

trail run race 37:09 [5] 5.0 km (7:26 / km)
shoes: Inov8 O-roc 280 Red

Polar Bear 5K at Lancaster County Central Park
I've been meaning to try this one for a few years but never pre-registered, so on the actual morning I would end up unable to drag myself out of bed. Last night they had packet pickup at Dick's so I went over, registered, and paid to ensure that I would actually make the effort to go.

Nice course on familiar territory, though we did go across one trail I haven't ever used. (We have a map here, although this part of the park is not actually on the map for some reason, but I have hiked and run here.) It started on the road and after crossing the covered bridge the first time it was then mainly on trails. A few small hills and then one monster hill near the end that I knew was coming. I tried to run all the downhills and flats and walked up the hills. Everything was snow covered with some muddy patches. I wore spikes and that gave me perfect traction. I saw a lot of people slipping around or being very careful but didn't see anybody fall, although a lady in front of me at one point just about collided with the leader returning on a section of two-way trail.

Not a super fast time but given that it was trail instead of road and the conditions, I'll take it.

103/202 overall
38/103 female
11/19 age group (F 30-39)

Friday Jan 18 #

6 PM

gym - treadmill 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks Ghost 11

Something easier - because I'm nuts and signed up for a trail race tomorrow morning.

Thursday Jan 17 #

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Vin - a new horse and pretty difficult ride for me. He's a boarder's horse that is for sale.

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