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Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  kayaking1 3:01:19 6.8(26:40) 10.94(16:34)
  horseback riding (english)1 1:00:00
  walking1 33:39 1.65(20:24) 2.65(12:40)
  Total3 4:34:58 8.45 13.6
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TuWeThFrSaSuMo

Saturday Jul 22 #

9 AM

kayaking 3:01:19 [1] 6.8 mi (26:40 / mi)

Susquehanna River Mahantango Access to Liverpool Access

Thursday Jul 20 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Orion

Wednesday Jul 19 #

6 PM

walking 33:39 [1] 1.65 mi (20:24 / mi)
shoes: Reebok Realflex Train 4.0 WS

Yeah, I'm in a slump

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