Training Log: furlong47
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| kayaking | 1 | 3:01:19 | 6.8 | (26:40) | 10.94 | (16:34) | ||||||
| horseback riding (english) | 1 | 1:00:00 | ||||||||||
| walking | 1 | 33:39 | 1.65 | (20:24) | 2.65 | (12:40) | ||||||
| Total | 3 | 4:34:58 | 8.45 | 13.6 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Jul 22 #
9 AM
kayaking 3:01:19 [1] 6.8 mi (26:40 / mi)
Susquehanna River Mahantango Access to Liverpool Access
Thursday Jul 20 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Orion
Wednesday Jul 19 #
6 PM
walking 33:39 [1] 1.65 mi (20:24 / mi)
shoes: Reebok Realflex Train 4.0 WS
Yeah, I'm in a slump
- Aug 3 [1w, 3d]: Y - Canadian Championships Sprint
- Aug 5 [1w, 5d]: Y - Canadian Championships Middle
- Aug 6 [1w, 6d]: Y - Canadian Championships Long In Westport, really?! My favorite place in the ...
- Aug 20 [3w, 6d]: Y - Radnor Red Run 5K Steeplechase
- Sep 2 [5w, 5d]: ? - 2017 Corn Maze Champs One of these years
- Sep 9 [6w, 5d]: Y - DVOA Hickory Run Daddy Allen
- Sep 10 [6w, 6d]: Y - DVOA Hickory Run Sand Spring
- Sep 16 [7w, 5d]: Y - Falls Classic - Letchworth State Park
- Oct 8 [10w, 6d]: Y - SVO Susquehanna Stumble XIX
- Nov 4 [14w, 5d]: Y - "The Twisted 50" DVOA National Event
- Nov 4 [14w, 5d]: Y - DVOA Grings Mill / Penn State-Berks
- Nov 5 [14w, 6d]: Y - DVOA Mount Penn - Antietam
- Nov 11 [15w, 5d]: Y - QOC Quinquagenary @ Quantico National Meet
- Nov 26 [17w, 6d]: ? - DVOA French Creek State Park West
- Dec 3 [18w, 6d]: ? - DVOA Fair Hill (1:15,000)
- Jun 17, 2050 [1,716w, 4d]: Y - wmoc 2050 Last year of F65. Maybe I'll be able to afford ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
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