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Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:35:35 3.79(25:13) 6.1(15:40) 18013c
  walking2 1:08:40 3.87(17:45) 6.23(11:02)
  horseback riding (english)1 1:00:00
  Total4 3:44:15 7.66 12.33 18013c
averages - weight:19.1lbs
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Sunday Dec 4 #

12 PM

orienteering race 1:35:35 [4] *** 6.1 km (15:40 / km) +180m 13:39 / km
13c weight:19.6lbs shoes: Inov8 O-roc 280 Redux

QOC Patapsco Hilton - Green

Chose this one over Rutgers as it was 30-60 minutes closer and no toll roads involved.

Cool area, beautiful open woods, although tripped over lots of things under the leaves. Fell once, tripping over a rock, and smashed my wrist into another rock but it seems to be ok. No major nav issues.

Saturday Dec 3 #

1 PM

walking 29:47 [1] 1.57 mi (18:58 / mi)
weight:18.8lbs shoes: Reebok Realflex Train 4.0 WS

2 PM

walking 38:53 [1] 2.3 mi (16:54 / mi)
shoes: Reebok Realflex Train 4.0 WS

Thursday Dec 1 #

7 PM

horseback riding (english) 1:00:00 [1]
weight:19lbs

Lesson on Rigbie

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