Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  DDR2 44:47
  gym - treadmill1 38:30 2.81(13:42) 4.52(8:31)
  gym - elliptical1 35:00 2.97(11:47) 4.78(7:19)
  gym - stationary bike1 30:00 6.09(4:56) 9.8(3:04)
  walking1 16:19 1.0(16:19) 1.61(10:08)
  gym-strength/weights1 12:00
  Total6 2:56:36 12.87 20.71
«
0:42
0:00
MoTuWeThFrSaSu

Saturday Nov 17 #

11 AM

walking 16:19 [1] 1.0 mi (16:19 / mi)
shoes: Sketchers D-Lites

Got out around the neighborhood and not time for much else today

Friday Nov 16 #

6 PM

gym - stationary bike 30:00 [2] 6.09 mi (4:56 / mi)

gym-strength/weights 12:00 [2]

Thursday Nov 15 #

8 PM

DDR 27:35 [1]
shoes: Bare feet

I had both barn gear and gym gear with me at work, but the roads were so terrible around here all day that I just went home. The barn 30 minutes away was out of the question. It probably wouldn't have been too hard to get to the gym but I didn't know if it would be open.

Wednesday Nov 14 #

6 PM

gym - elliptical 35:00 [4] 2.97 mi (11:47 / mi)
shoes: Brooks Ghost 11

A random program on level 2. Some forward, some backward.

Tuesday Nov 13 #

6 PM

gym - treadmill 38:30 [4] 2.81 mi (13:42 / mi)
shoes: Brooks Ghost 11

First time back at the gym (I think I haven't been a member here for about 8 years). I intended to do 30 minutes but first the treadmill gave me some 5 minute warm-up program which I thought would be part of that. But then it stopped afterward. So I did another 20 minutes of interval type stuff - 4 mph for 1 minute, then 4.5 for 1 minute, continue that pattern up to 6 mph, then the same thing going back down, then back up, etc. Then 10 minutes of the same but lowered everything by 0.5 mph. Well, after that it kicked me into a 5 minute cooldown routine that I didn't ask for, and cancelled after 3.5 minutes because it was really ridiculous (kept lowering until it was like 1 mph and I can't even really walk that slowly).

After that, 15 minutes on the massage chair because I can use them as much as I want for no additional cost.

Monday Nov 12 #

10 PM

DDR 17:12 [1]
shoes: Bare feet

I halfway rejoined the gym tonight (forgot that they only charge by debiting your checking account, and didn't have that info with me) so by tomorrow I should have slightly more useful things to do on the dark and rainy nights, anyway.

« Earlier

Recent Comments

Recent
Rocky Ridge 4  
more...

Next Up

Injuries

L KneeOther1,478+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training miles by activity
051015202530354045
50
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar