Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity	#	time	miles		km		+m
walking	3	1:45:00	1.0		1.61
hiking	1	1:00:00	2.04	(29:25)	3.28	(18:17)
orienteering	2	45:24	1.76	(25:44)	2.84	(15:59)	65	10c
Total	6	3:30:24	4.81		7.73		65	10c

1:45

0:00

Sunday Sep 17 #

Event: DVOA Hickory Run Sand Spring

2 PM

walking 30:00 [1] 0.6 mi (49:59 / mi)
shoes: Skechers D-Lites Galaxy

Some Pokemon Go on the way home... random parks that I looked up or found as I went along. This was called Polk Township Walking Park and Polk Township Nature Park

3 PM

walking 15:00 [1] 0.4 mi (37:29 / mi)
shoes: Skechers D-Lites Galaxy

Cementon Park, which I didn't realize until later is right around the corner from Whitehall Parkway. At this point Michael texted me that his car battery was dead and he was stranded at the park where he was doing the Pokemon event, so I abandoned any further adventures and went on a rescue mission on the way back home (it took 80 more minutes to get there)

Saturday Sep 16 #

Event: DVOA Hickory Run Daddy Allen

10 AM

hiking 1:00:00 [1] 2.04 mi (29:25 / mi)
shoes: Skechers D-Lites Galaxy

Really over the course of training between 10 AM and 3 PM

5 PM

orienteering 10:00 [2] 0.46 mi (21:45 / mi)
shoes: Skechers D-Lites Galaxy

Got back too late to run Sam's sprint, but picked up 4 controls

7 PM

orienteering race (Night-O) 35:24 [4] *** 2.1 km (16:51 / km) +65m 14:36 / km
10c shoes: Inov8 O-roc 280 Red Threedux

DVOA Hickory Run Camp Daddy Allen - Intermediate Night-O

The intermediate is really too easy for me at this point, especially in this very familiar camp, but the advanced is always more than I want to do so I just go around and have fun.

Night - O/Br - Splits