Training Log: furlong47
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 2 | 3:30:00 | 5.05 | (41:35) | 8.13 | (25:50) | ||||||
| horseback riding (english) | 1 | 1:00:00 | ||||||||||
| orienteering | 2 | 58:26 | 2.61 | (22:23) | 4.2 | (13:55) | 90 | 18c | ||||
| Total | 5 | 5:28:26 | 7.66 | 12.33 | 90 | 18c | ||||||
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Thursday Jul 25 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Neo
Sunday Jul 21 #
12 PM
walking 1:30:00 [1] 2.4 mi (37:30 / mi)
shoes: Brooks Ghost 11
In and around Mount Gretna
2 PM
walking 2:00:00 [1] 2.65 mi (45:17 / mi)
South Hills Park
Saturday Jul 20 #
Event: DVOA Nockamixon State Park
5 PM
orienteering race 24:47 [4] *** 2.2 km (11:16 / km) +45m 10:13 / km
9c shoes: Inov8 Mudclaw 300
DVOA Nockamixon - Sprint 1
Long time since I've been to this park (I think I've only been here 2 or 3 times and one was a canoe-o.) The place is pretty green but also has a decent number of trails/roads/fields. However, many of the trails, even those mapped as major, were somewhat overgrown with stiltgrass/high grass and had logs and sticks all over. Regardless of that, everything on this sprint went fine, just had to push through a little crap on the controls that were slightly in the woods (4 and 5). Lots of people all over having picnics and etc.
Long time since I've been to this park (I think I've only been here 2 or 3 times and one was a canoe-o.) The place is pretty green but also has a decent number of trails/roads/fields. However, many of the trails, even those mapped as major, were somewhat overgrown with stiltgrass/high grass and had logs and sticks all over. Regardless of that, everything on this sprint went fine, just had to push through a little crap on the controls that were slightly in the woods (4 and 5). Lots of people all over having picnics and etc.
6 PM
orienteering race 33:39 [4] *** 2.0 km (16:50 / km) +45m 15:07 / km
9c shoes: Inov8 Mudclaw 300
DVOA Nockamixon - Sprint 2
The first leg offered a choice of heading straight into gross-looking woods, going left to some small trails, or going right to some open rides. I stupidly chose left despite several people having returned from that way before.... the small trails turned out to no longer exist and there was no other exit from the field. So back through the start and down the rides. At 3 there was a decoy control and I ran to the wrong one first, thinking it would not be the same location as the first sprint. Everything else was ok, just the same overgrown messy trails and hordes of random people.
The first leg offered a choice of heading straight into gross-looking woods, going left to some small trails, or going right to some open rides. I stupidly chose left despite several people having returned from that way before.... the small trails turned out to no longer exist and there was no other exit from the field. So back through the start and down the rides. At 3 there was a decoy control and I ran to the wrong one first, thinking it would not be the same location as the first sprint. Everything else was ok, just the same overgrown messy trails and hordes of random people.
- Aug 2 [1w, 0d]: Y - Canadian Orienteering Festival (including North American Championships)
- Aug 24 [4w, 1d]: ? - DVOA Wilson Farm Park
- Sep 1 [5w, 2d]: ? - 2024 Corn Maze Champs
- Sep 14 [7w, 1d]: Y - DVOA Hickory Run Sand Spring - Training
- Sep 14 [7w, 1d]: Y - DVOA Hickory Run Sand Spring - Night O
- Sep 28 [9w, 1d]: ? - EMPO - O on the Plat-O
- Oct 11 [11w, 0d]: Y - 2024 OUSA Nationals
- Jun 17, 2050 [1,351w, 0d]: Y - wmoc 2050 Last year of F65. Maybe I'll be able to afford ...
Recent Weeks:
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| Week Ending | Training miles by activity | ||||||||||
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