Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  road run1 31:30 2.56(12:18) 4.12(7:39)
  Total1 31:30 2.56(12:18) 4.12(7:39)
averages - weight:18lbs

«»
0:31
0:00
» now
Mo

Monday Mar 21, 2016 #

6 PM

road run 31:30 [4] 2.56 mi (12:18 / mi)
weight:18lbs shoes: Asics Enduro

C25K app - Week 2/Day 1

Greider Park, another new place, mostly in the open. It was cold and windy. Had pants but no long sleeves in running bag. Doh.

« Earlier | Later »