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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  orienteering1 1:18:00 2.73(28:32) 4.4(17:44) 13510c
  Total1 1:18:00 2.73(28:32) 4.4(17:44) 13510c

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Su

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek
 
10 AM

orienteering 1:18:00 [4] *** 4.4 km (17:44 / km) +135m 15:22 / km
10c shoes: Inov8 O-roc 280 Red Redux

DVOA White Clay Creek - Green

With the shorter courses, I probably could have done Red, but I was meeting a friend back at home later and didn't want to be out super long.

GREEN - Splits

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