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Training Log Archive: JonD

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  bike4 4:02:00 47.0(5:09) 75.64(3:12)
  run5 3:29:00 21.97(9:31) 35.36(5:55)
  Total9 7:31:00 68.97(6:32) 111.0(4:04)

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Sunday Dec 10, 2017 #

3 PM

run 45:00 [3] 4.39 mi (10:15 / mi)
shoes: Brooks B/R - 2

Saturday Dec 9, 2017 #

2 PM

run 39:00 [3] 4.08 mi (9:34 / mi)
shoes: Brooks B/R - 2

Friday Dec 8, 2017 #

12 PM

run 37:00 [3] 3.98 mi (9:18 / mi)
shoes: Brooks adr 17 gray

Thursday Dec 7, 2017 #

12 PM

run 45:00 [3] 4.81 mi (9:21 / mi)
shoes: Brooks adr 17 gray

Wednesday Dec 6, 2017 #

7 AM

bike 32:00 [3] 7.1 mi (4:30 / mi)

6 PM

bike 1:12:00 [3] 13.2 mi (5:27 / mi)

Tuesday Dec 5, 2017 #

1 PM

run 43:00 [3] 4.71 mi (9:08 / mi)
shoes: Brooks adr 17 gray

Monday Dec 4, 2017 #

7 AM

bike 1:06:00 [3] 13.5 mi (4:53 / mi)

5 PM

bike 1:12:00 [3] 13.2 mi (5:27 / mi)

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