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Training Log Archive: JonD

In the 7 days ending Dec 10:

activity # timemileskm+m
  bike2 2:18:00 26.7(5:10) 42.97(3:13)
  run1 43:00 4.71(9:08) 7.58(5:40)
  Total3 3:01:00 31.41(5:46) 50.55(3:35)

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MoTuWeThFrSaSu

Tuesday Dec 5 #

1 PM

run 43:00 [3] 4.71 mi (9:08 / mi)
shoes: Brooks adr 17 gray

Monday Dec 4 #

7 AM

bike 1:06:00 [3] 13.5 mi (4:53 / mi)

5 PM

bike 1:12:00 [3] 13.2 mi (5:27 / mi)

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