Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Dec 6, 2009:

activity

time

miles

Orienteering

4:02:58

14.94

(16:16)

24.04

(10:06)

428

53 /

69c

76%

Jogging

3:06:00

15.81

(11:46)

25.44

(7:19)

Running

1:35:00

10.48

(9:04)

16.86

(5:38)

Swimming

45:00

Total

9:28:58

41.22

66.34

428

53 /

69c

76%

3:01

0:00

» now

Sunday Dec 6, 2009 #

Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Black Free 5

Running warm up/down 15:00 [2] 1.88 mi (8:00 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (middle) 32:24 [4] *** 2.8 km (11:34 / km) +132m 9:22 / km
spiked:13/15c shoes: Hallo'en Waffle Racers

Pretty clean through 12, then big mistake (3.5min) on C13; another (1min) on C14.

Orienteering (shadowing) 45:00 [2] *** 2.5 mi (18:00 / mi) +100m 16:01 / mi
shoes: Hallo'en Waffle Racers

Saturday Dec 5, 2009 #

Event: Vasquez Variety Pack A-meet

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

Orienteering (trailO) 10:00 [1] *** 3.0 mi (3:20 / mi)
spiked:3/3c shoes: Black Free 5

Orienteering race (trailO) 1:30:00 [2] *** 3.0 mi (30:00 / mi)
spiked:5/15c shoes: Black Free 5

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 19:32 [4] *** 2.3 km (8:30 / km) +100m 6:59 / km
spiked:12/14c shoes: Hallo'en Waffle Racers

90 deg error coming out of C8, and then didn't wait for beep at C11, thus MP.

Orienteering (shadowing) 22:00 [3] *** 2.1 km (10:29 / km) +60m 9:10 / km
shoes: Hallo'en Waffle Racers

Friday Dec 4, 2009 #

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

Running (sand) 30:00 [2] 3.0 mi (10:00 / mi)

barefoot...naturlich

Swimming (ocean) 30:00 [2]

body-surfing

Thursday Dec 3, 2009 #

Running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Free 3.0 13

Wednesday Dec 2, 2009 #

Jogging 30:00 [1] 2.73 mi (11:00 / mi)
shoes: Black Free 5

Jogging warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Free 3.0 13

Orienteering (sprint) 6:32 [3] *** 0.9 km (7:16 / km) +5m 7:04 / km
spiked:5/5c shoes: Mick Joggers

Orienteering (sprint) 8:27 [3] *** 1.0 km (8:27 / km) +13m 7:57 / km
spiked:6/8c shoes: Mick Joggers

Orienteering (sprint) 9:03 [3] *** 1.26 km (7:11 / km) +18m 6:42 / km
spiked:9/9c shoes: Mick Joggers

Tuesday Dec 1, 2009 #

Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Mick Joggers

boulfart

Monday Nov 30, 2009 #

Jogging 52:00 [1] 4.33 mi (12:00 / mi)
shoes: Black Free 5

Jogging warm up/down (treadmill) 18:00 [1] 1.5 mi (12:00 / mi)
shoes: White NB 205 pair 3

Swimming 15:00 [1]

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