Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Jogging8 3:31:00 23.0(9:10) 37.01(5:42) 90
  Orienteering2 3:08:48 7.33(25:45) 11.8(16:00)20 /26c76%
  Running5 2:03:00 13.75(8:57) 22.12(5:34) 520
  Swimming3 35:00
  Weightlifting2 35:00
  Nordic Track1 30:00
  bicycling1 10:00
  Total13 10:32:48 44.08 70.94 61020 /26c76%

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

Event: SMOC Pond Lily Lookout
 
8 AM

Jogging (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +30m 10:59 / mi
shoes: Black Free 5

Swimming 10:00 [1]

1 PM

Jogging warm up/down 15:00 [1] 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: Black Free 5

Orienteering race (classic) 1:39:48 [4] **** 7.3 km (13:40 / km)
spiked:12/16c shoes: Hallo'en Waffle Racers

Course definitely had some route choices and I think I did well in that regard, but had about 10 minutes of errors in the control circles.

Red - Splits

Saturday Oct 9, 2010 #

Event: Night O at Quail Hollow State Park
 
7 PM

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (nightO) 1:29:00 [3] **** 4.5 km (19:47 / km)
spiked:8/10c shoes: Hallo'en Waffle Racers

I don't know if I should do more nightO because I am bad at it, or less because I hate it. I couldn't really see anything outside of a 6 foot ball of fuzzy light. All the vegetation looked the same to me (green, white, or rough open).
My circle on #5 was a little off and I spent 29 minutes on that control. I should have realized that it was something like that, since the whole time I was "in" the control circle, I saw no other lights.

C • that circle... 1

Friday Oct 8, 2010 #

8 AM

Nordic Track (reading) 30:00 [1]

Thursday Oct 7, 2010 #

7 AM

Jogging 40:00 [1] 3.5 mi (11:26 / mi)
shoes: Black Free 5

11 AM

Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Hallo'en Waffle Racers

Running intervals (grass) 3:00 [4] 1.2 km (2:30 / km)
ahr:133 max:155 shoes: Hallo'en Waffle Racers

12 x (100 fast / 100 walk)
7 PM

bicycling warm up/down 10:00 [1]

Weightlifting (light) 15:00 [3]

core and shoulders

Wednesday Oct 6, 2010 #

8 AM

Jogging 30:00 [1] 2.75 mi (10:55 / mi)
shoes: Free 3.0 13

6 PM

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +40m 10:41 / mi
shoes: White NB 205 pair 3

Running tempo (treadmill) 40:00 [3] 5.0 mi (8:00 / mi) +80m 7:37 / mi
ahr:146 max:168 shoes: White NB 205 pair 3

progression

Swimming warm up/down 10:00 [1]

Tuesday Oct 5, 2010 #

8 AM

Jogging 10:00 [1] 5.5 mi (1:49 / mi)
shoes: Free 3.0 13

12 PM

Running hills 40:00 [3] 4.0 mi (10:00 / mi) +400m 7:38 / mi
shoes: White Waffle Racers

10 x big steep hill

Monday Oct 4, 2010 #

8 AM

Jogging 1:10:00 [1] 6.0 mi (11:40 / mi)
shoes: Free 3.0 13

5 PM

Running warm up/down (treadmill) 20:00 [1] 2.0 mi (10:00 / mi) +40m 9:25 / mi
shoes: White NB 205 pair 3

Weightlifting (medium) 20:00 [3]

chins, dips, sldl, legP, core

Swimming warm up/down 15:00 [1]

« Earlier | Later »