Training Log Archive: MihaiIn the 1 days ending Aug 8, 2004:
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Sunday Aug 8, 2004 #
running (warm up) 20:00 [2] 2.5 km (8:00 / km)
orienteering (race) 1:19:00 [4] 11.6 km (6:49 / km) +415m 5:47 / km
spiked:13/15c
5 th and final day at the 2004 RMOC 1000 days.Chase starts.Started 5 th. finished 5 th.Relatively clean run ~ 2 mins errors, 2nd. best time on Blue today, 30" behind Eddie.