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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlekBern

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:04:03 6.84(9:22) 11.0(5:49)
  Dexterity1 10:00 0.25(40:14) 0.4(25:00)
  Running1 10:00 1.12(8:56) 1.8(5:33)
  Total1 1:24:03 8.2(10:15) 13.2(6:22)

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Su

Sunday Apr 5, 2015 #

10 AM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Dexterity warm up/down 10:00 [1] 0.4 km (25:00 / km)

Orienteering race 1:04:03 [4] 11.0 km (5:49 / km)

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