Training Log Archive: AlekBern

In the 1 days ending Apr 6, 2015:

activity

time

miles

Orienteering

1:19:17

7.52

(10:33)

12.1

(6:33)

Stretching

20:00

Running

13:00

1.3

(9:58)

2.1

(6:11)

Dexterity

10:00

Total

2:02:17

8.82

14.2

2:02

0:00

10 AM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Dexterity warm up/down 10:00 [1]

Orienteering race 28:17 [5] 5.1 km (5:33 / km)

Orienteering 8:00 [2] 1.3 km (6:09 / km)

8 PM

Running warm up/down 3:00 [1] 0.3 km (10:00 / km)

Orienteering (night Verkö) 43:00 [3] 5.7 km (7:33 / km)
ahr:148

Stretching 20:00 [1]