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Training Log Archive: A.Le Coq

In the 1 days ending Jul 14, 2008:

activity # timemileskm+m
  Running1 1:09:00 8.39(8:14) 13.5(5:07) 232
  Total1 1:09:00 8.39(8:14) 13.5(5:07) 232

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Mo

Monday Jul 14, 2008 #

Running 1:09:00 intensity: (4 @1) + (2:36 @2) + (35:30 @3) + (25:31 @4) + (5:19 @5) 13.5 km (5:07 / km) +232m 4:42 / km
ahr:146 max:179 shoes: New Balance 1062

[13:30] Running Salpak - Messilä - Sammalsuonkatu - Salpak. Last 2.5 km from Likolampi 4:26/km.

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