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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 1 days ending Dec 26, 2008:

activity # timemileskm+m
  Orienteering1 1:09:01 4.35(15:52) 7.0(9:52) 165
  Running1 8:00 0.81(9:54) 1.3(6:09) 15
  Total1 1:17:01 5.16(14:56) 8.3(9:17) 180

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Fr

Friday Dec 26, 2008 #

Running warm up/down 8:00 intensity: (30 @1) + (1:10 @2) + (6:20 @3) 1.3 km (6:09 / km) +15m 5:49 / km
shoes: VJ Integrator 2008

Orienteering 1:09:01 intensity: (2:00 @1) + (3:00 @2) + (5:00 @3) + (38:01 @4) + (21:00 @5) **** 7.0 km (9:52 / km) +165m 8:49 / km
ahr:162 max:172 shoes: VJ Integrator 2008

[10:20] Traditional (23th time) Boxing Day Meet. Actual course length 5.8 km (11:54/km). 0 C, 10 cm snow.

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