In the 1 days ending Dec 26, 2008:
Running warm up/down 8:00 intensity: (30 @1) + (1:10 @2) + (6:20 @3) 1.3 km (6:09 / km) +15m 5:49 / km shoes: VJ Integrator 2008
Orienteering 1:09:01 intensity: (2:00 @1) + (3:00 @2) + (5:00 @3) + (38:01 @4) + (21:00 @5) **** 7.0 km (9:52 / km) +165m 8:49 / km ahr:162 max:172 shoes: VJ Integrator 2008
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