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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 1 days ending Oct 12, 2011:

activity # timemileskm+m
  Orienteering1 46:38 2.67(17:27) 4.3(10:51)11 /13c84%
  Running1 5:00 0.37(13:25) 0.6(8:20)
  Total1 51:38 3.04(16:57) 4.9(10:32)11 /13c84%

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Wednesday Oct 12, 2011 #

Event: Yökuppi 10 Lahti, Karisto
 
7 PM

Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: VJ Integrator Stud 2010

Orienteering (Night-O) 46:38 intensity: (17:00 @2) + (24:00 @3) + (5:38 @4) *** 4.3 km (10:51 / km)
spiked:11/13c shoes: VJ Integrator Stud 2010

Yökuppi at Karisto. Fine night-O terrain in the first hill area (butterflies). The rest of the course mostly running, paths. Not very good performance for me.
http://www.yokuppi.net/tracker/cgi-bin/reitti.cgi?...
GPS died after butterflies, i forgot to charge it.

Challenge: tot. cp's 41, tot. mistakes 17:30 min, score 3.36

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