Running warm up/down 7:00 [1] 0.7 km (10:00 / km) +20m8:45 / km
Orienteering1:02:12*** 5.8 km (10:43 / km) +150m9:30 / km ahr:150 max:162 spiked:19/22c shoes: VJ Integrator Stud 2010
HU-46 O-training at Salpakangas-Riihelä map (1:5000/2.5 m). Kind of zig-zag around the forest. I took an A course, 4.7 km (13:14/ km). +31 °C, hot enough for that kind of sport! A spruce branch dropped my eyeglasses before #17 and I searched them on all fours for 2 min. Luckily another orienterare gave assistance to find them, thanks! After that I boomed 3 cpoints and my running was tired stumbling in the heat.