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Training Log Archive: A.Le Coq

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Hiking1 4:23:31 11.31(23:18) 18.2(14:29) 233
  Total1 4:23:31 11.31(23:18) 18.2(14:29) 233

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4:23
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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

9 AM

Hiking 4:23:31 intensity: (2:44:03 @1) + (58:14 @2) + (35:15 @3) + (5:59 @4) 18.2 km (14:29 / km) +233m 13:36 / km
ahr:96 max:164

Poronpolku Lopella.

Wednesday Sep 25, 2013 #

Event: Yökuppi 2013 - Race 7 and Discrict champs
 

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