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Training Log Archive: Rosstopher

In the 1 days ending Jan 3, 2016:

activity # timemileskm+m
  Trail run1 57:19 5.96(9:37) 9.6(5:58) 160
  Total1 57:19 5.96(9:37) 9.6(5:58) 160

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Sunday Jan 3, 2016 #

11 AM

Trail run 57:19 [3] 9.6 km (5:58 / km) +160m 5:31 / km

Starting from home, then off to the animal facility to check on the mice, then a quick tour in Nåsten before coming back just in time to sneak in a load of laundry. I like living in Blodan. 45 minutes later, when coming to take out the laundry, I ran into Niklas and Joanna who were patiently waiting for the Machine 8 to be emptied before starting their own laundry.

They are both coming to the Linné ski camp at the end of the month!

Anyway, the run was nice apart from slipping on a snow covered rock near Kung Björns Höjd. I came down pretty safely but still knocked both my elbows. Damaged pride and a keen deja vu feeling from when I fell just before Christmas on the front steps.

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