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Training Log Archive: Brooner

In the 1 days ending May 13, 2017:

activity # timemileskm+mload
  Running (Road)1 31:51 4.35(7:19) 7.01(4:33) 6455.3
  Total1 31:51 4.35(7:19) 7.01(4:33) 6455.3

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Sa

Saturday May 13, 2017 #

Event: 2017 NSW Middle Championships SL3 (Badge Event)
 
4 PM

Running (Road) 31:51 intensity: (20:56 @3) + (10:55 @4) 7.01 km (4:33 / km) +64m 4:21 / km
ahr:156 max:170 shoes: NB Zante (blue)

Glebe foreshore, blanked a high five from an unexpected Fatrat then stopped later for a chat.

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