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Training Log Archive: Brooner

In the 1 days ending May 13, 2018:

activity # timemileskm+mload
  Running (Mixed)1 1:45:00 6.85(15:20) 11.02(9:32) 783207.0
  Total1 1:45:00 6.85(15:20) 11.02(9:32) 783207.0
averages - sleep:9

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Su

Sunday May 13, 2018 #

12 PM

Running (Mixed) hills 1:45:00 intensity: (45:00 @3) + (30:00 @4) + (30:00 @5) 11.02 km (9:32 / km) +783m 7:02 / km
slept:9.0 shoes: Inov-8 Roclite 280 (black/yell

A couple of trips up the climb to Bunyan lookout near Springwood, testing Wizard sticks on the climbs & descents, doing some scrambly off track stuff up and down on the first third, then an effort to the top. Back down then an effort back up and over Martin's lookout to finish.

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