Training Log Archive: BroonerIn the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
Event: SOS (Northside)
10 AM
Running (Road) warm up/down 17:45 3.38 km (5:15 / km) +70m 4:46 / km
ahr:146 max:169 shoes: NB Vazee Urge (Black)
Orienteering race 20:02 3.41 km (5:53 / km) +72m 5:19 / km
ahr:175 max:189 shoes: NB Vazee Urge (Black)
Fun course at Chatswood high school, but never really felt I got into top gear mentally or physically. Pretty hesitant and seemed to lose significant time on route choices around the school. 100s or so down on Toby & Duncan, with 20 on the run to the finish weirdly.
11 AM
Running (Road) warm up/down 20:15 3.54 km (5:43 / km) +74m 5:11 / km
ahr:141 max:166 shoes: NB Vazee Urge (Black)
7 PM
adventuring (Fastpacking) 1:28:04 7.86 km (11:13 / km) +318m 9:19 / km
ahr:114 max:164 shoes: Inov-8 Race Ultra 290 (blue)
Tol got home from NZ at 4, by 5 we were out the door and headed north for a spot of camping on the GNW, second half of this run/hike in the dark and rain.
Good kit testing weather if nothing else. Trying the UD 35l pack but not a fan, straps rub on the collarbones and it sits a bit high (thought the same of the 25l too) so will be sticking with the Omm bags, which also seem far lighter.
Good kit testing weather if nothing else. Trying the UD 35l pack but not a fan, straps rub on the collarbones and it sits a bit high (thought the same of the 25l too) so will be sticking with the Omm bags, which also seem far lighter.