Training Log Archive: BroonerIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
2 PM
S&C 15:00 [1]
3 PM
Running (Mixed) 27:24 5.0 km (5:29 / km) +3m 5:28 / km
ahr:140 max:155 shoes: Inov8 Trail Talon 275 (blk/blu
Easy running out to the park, legs feeling a bit clunky and feet a bit sore.
Orienteering 17:19 3.55 km (4:53 / km)
ahr:159 max:174 shoes: Inov8 Trail Talon 275 (blk/blu
Quick blast round a permanent park course in Bordeaux. Few closed areas and missing possibly controls but good fun all the same.
4 PM
Running (Mixed) warm up/down 8:01 1.13 km (7:04 / km)
ahr:124 max:147 shoes: Inov8 Trail Talon 275 (blk/blu