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Training Log Archive: Brooner

In the 1 days ending Mar 9, 2020:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	1:45:51	10.15	(10:26)	16.33	(6:29)	283	169.4
Cycling	2	47:07	10.84	(13.8/h)	17.45	(22.2/h)	270	75.4
Total	3	2:32:58	20.99	(7:17)	33.78	(4:32)	552	244.7

2:32

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» now

Monday Mar 9, 2020 #

4 PM

Cycling warm up/down 22:29 [3] 8.88 km (23.7 kph) +174m
shoes: Kona Jake the Snake '14

5 PM

Running (Mixed) long 1:45:51 [3] 16.33 km (6:29 / km) +283m 5:58 / km
shoes: Salomon Sense Escape

Lane Cove trails from Boronia Park, CW round Fairylands & Golf course then back to Boronia. Well worth finally dragging myself out of the house for - good fun.

7 PM

Cycling warm up/down 24:38 [3] 8.57 km (20.9 kph) +95m
shoes: Kona Jake the Snake '14

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