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Training Log Archive: Brooner

In the 1 days ending Nov 3, 2021:

activity # timemileskm+mload
  Running (Road)1 1:33:20 11.13(8:23) 17.92(5:13) 324154.5
  Total1 1:33:20 11.13(8:23) 17.92(5:13) 324154.5
averages - sleep:5.8

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Wednesday Nov 3, 2021 #

5 AM

Running (Road) long 1:33:20 intensity: (1:01 @1) + (3:41 @2) + (1:10:07 @3) + (18:30 @4) + (1 @5) 17.92 km (5:13 / km) +324m 4:47 / km
ahr:143 max:169 slept:5.75 shoes: NB FF880 (blue)

Extended BMMC Springwood streets session, got 20 mins done before a cruisey start, usual second half pace pickup then Ben added a Bee Farm extension which took me up to the planned 90 which was good. Legs still feeling yesterday’s strength so pretty smashed afterwards. Wednesday morning crew getting bigger each week. 1.51pp/km

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