Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Mar 12, 2020:

activity # timemileskm+mload
  Running (Mixed)2 2:14:33 13.27(10:09) 21.35(6:18) 287215.7
  Cycling2 47:07 10.84(13.8/h) 17.45(22.2/h) 27075.4
  Orienteering1 42:30 5.83(7:17) 9.38(4:32) 210106.0
  Running (Road)2 29:10 2.91(10:01) 4.69(6:13) 3148.1
  Total6 4:13:20 32.85(7:43) 52.87(4:48) 798445.2
averages - sleep:6

«»
2:32
0:00
» now
FrSaSuMoTuWeTh

Thursday Mar 12, 2020 #

1 PM

Note
slept:6.0 (injured)

Close call with an overtaking car on the ride home last night forced me into the kerb and over the handlebars, got off lightly but hit my ribs pretty hard and had a painful night's sleep, pretty awkward today but no bruising so should just be muscular.

Wednesday Mar 11, 2020 #

Event: Sydney Summer Series / Sydney Map Running #23 Manly Vale
 
6 PM

Running (Road) warm up/down 11:30 intensity: (1 @1) + (34 @2) + (5:40 @3) + (5:15 @4) 2.22 km (5:10 / km) +8m 5:05 / km
ahr:150 max:168 shoes: NB Zante v3 (black)

Orienteering race 42:30 intensity: (3 @2) + (10 @3) + (7 @4) + (42:10 @5) 9.38 km (4:32 / km) +210m 4:04 / km
ahr:186 max:194 shoes: NB Zante v3 (black)

Felt a bit sluggish on this and so it seems in terms of result, 45s down but also ran 400m more so clearly both legs and head not in the game. Clockwise route, with a few struggles in the circle at 14 and 29, hesitant at 15 when there was a lot of people looking for it too high.
7 PM

Running (Road) warm up/down 17:40 intensity: (58 @2) + (16:42 @3) 2.46 km (7:10 / km) +23m 6:51 / km
ahr:132 max:152 shoes: NB Zante v3 (black)

Monday Mar 9, 2020 #

4 PM

Cycling warm up/down 22:29 [3] 8.88 km (23.7 kph) +174m
shoes: Kona Jake the Snake '14

5 PM

Running (Mixed) long 1:45:51 [3] 16.33 km (6:29 / km) +283m 5:58 / km
shoes: Salomon Sense Escape

Lane Cove trails from Boronia Park, CW round Fairylands & Golf course then back to Boronia. Well worth finally dragging myself out of the house for - good fun.
7 PM

Cycling warm up/down 24:38 [3] 8.57 km (20.9 kph) +95m
shoes: Kona Jake the Snake '14

Saturday Mar 7, 2020 #

Event: Melbourne Sprint Weekend
 
8 AM

Running (Mixed) 28:42 intensity: (18 @1) + (1:07 @2) + (24:31 @3) + (2:45 @4) + (1 @5) 5.01 km (5:43 / km) +5m 5:42 / km
ahr:136 max:169 shoes: Vivobarefoot Evo II

Spot of minimalist action around Jubilee park, easy trotting then a few drills, strides & surges.

« Earlier | Later »