Training Log Archive: kidoIn the 1 days ending Mar 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 17, 2017 #
12 PM
Jogging warm up/down 16:07 [3] 3.0 km (5:22 / km)
1 PM
Running intervals 11:02 [5] 2.4 km (4:36 / km)
ahr:171 max:182
6 x Hill Reps in Norfolk Park. Kyhil did 7 shorter hills.
This was pretty nice all around. I was feeling good, the weather was good, it was nice to be out in the light for once, and it was great to have company.
Good session too, was really able to push myself which I haven't been able to for a while.
This was pretty nice all around. I was feeling good, the weather was good, it was nice to be out in the light for once, and it was great to have company.
Good session too, was really able to push myself which I haven't been able to for a while.
Jogging warm up/down 29:07 [3] 5.3 km (5:30 / km)
5 PM
Swimming 1:25:00 [3] 4.2 km (20:14 / km)
Good session set for me by the coach. I have been making it up a little bit lately so it was nice to have a structured session.