Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending May 15, 2021:

activity	#	time	miles		km		+m
Orienteering	2	1:01:19	5.28	(11:37)	8.49	(7:13)	55
Jogging	2	20:30	2.14	(9:34)	3.45	(5:57)	9
Total	3	1:21:49	7.42	(11:02)	11.94	(6:51)	64

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Saturday May 15, 2021 #

10 AM

Orienteering 19:35 [3] 3.33 km (5:53 / km) +5m 5:50 / km
ahr:153 max:160

Easy jog around the prologue sprint. Was surprisingly tricky and made some stupid mistakes.

1 PM

Jogging warm up/down 10:20 [3] 1.75 km (5:54 / km) +6m 5:48 / km

2 PM

Orienteering race 41:44 [5] 5.16 km (8:05 / km) +50m 7:43 / km
ahr:169 max:178

National League Final. A middle distance in Broulee on some awesome sand dune terrain! Super fun, very tricky. Made maybe 4-5min of errors which I was quite happy with haha, but was really slow. Left foot pretty sore, right ankle stiff and also still not over this cold - Garmin instructed 70hrs of recovery after this.

C • 70 hrs recovery 4

Jogging warm up/down 10:10 [3] 1.7 km (5:59 / km) +3m 5:56 / km

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