Training Log Archive: DWildfogelIn the 1 days ending Jul 8, 2013:
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Monday Jul 8, 2013 #
11 AM
Running (Easy distance) 1:12:23 [3] 6.85 mi (10:34 / mi)
shoes: Kayano 19's
Skyline. Quite warm in the sun but fortunately reasonably pleasant the shade (80% of the run). To Black and back, with one :30 loop back, then an additional two front-of-house loops. Felt pretty easy except on the several big hills.
Adjusted splits for the 5.66:
++++++++++++++++++ | ------ (1144) -------- |
---------------131(1127)1258(443)1741(701)2442(632)3114
6012(119)5852(1137)4715(405)4310(543)3726(612)
++++++++++++++++++ | ------ (949) --------- |
Loops: 557, 544
Adjusted splits for the 5.66:
++++++++++++++++++ | ------ (1144) -------- |
---------------131(1127)1258(443)1741(701)2442(632)3114
6012(119)5852(1137)4715(405)4310(543)3726(612)
++++++++++++++++++ | ------ (949) --------- |
Loops: 557, 544
Running warm up/down 3:45 [2] 0.2 mi (18:45 / mi)
shoes: Kayano 19's
Not much cool down as I wasn't breathing hard and my knees were both feeling like they'd had enough.