Training Log Archive: DWildfogelIn the 1 days ending Sep 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 7, 2013 #
8 AM
Running (Easy distance) 46:51 [3] 4.82 mi (9:43 / mi)
shoes: Kayano 19's
Los Gatos Creek Trail. Quite warm. Poor night's sleep, not feeling that well - and still many sore body parts. But this was better than Wednesday's run, and I actually felt OK during the parts of the run when I was with others. Felt like I couldn't have gone much faster, though, despite the modest pace.
Start and finish at the overpass behind California Cafe
S/F ---------- 4651
-----------------(101)
2.0-----105 - 4549
--------(456) - (441)
2.5-----601 - 4108
--------(503) - (446)
3.0----1104 - 3622
--------(442) - (501)
3.5---1546 - 3121
------- (442) - (448)
4.0 - 2028 - 2633
--------(211) - (209)
dam - 2239 - 2424
-------- (52) - (53)
turnaround 2331
Start and finish at the overpass behind California Cafe
S/F ---------- 4651
-----------------(101)
2.0-----105 - 4549
--------(456) - (441)
2.5-----601 - 4108
--------(503) - (446)
3.0----1104 - 3622
--------(442) - (501)
3.5---1546 - 3121
------- (442) - (448)
4.0 - 2028 - 2633
--------(211) - (209)
dam - 2239 - 2424
-------- (52) - (53)
turnaround 2331
Running warm up/down 5:30 [2] 0.3 mi (18:20 / mi)
shoes: Kayano 19's
Cool down