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Training Log Archive: DWildfogel

In the 1 days ending Jan 6, 2014:

activity # timemileskm+m
  Running1 45:46 4.4(10:24) 7.08(6:28) 170
  Total1 45:46 4.4(10:24) 7.08(6:28) 170

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Mo

Monday Jan 6, 2014 #

3 PM

Running (Easy distance) 39:16 [3] 4.0 mi (9:49 / mi) +170m 8:40 / mi
shoes: Kayano 19's

Front of house. A balmy-feeling 63 degrees. Legs struggled in the beginning, but loosened up and felt good laps 3 thru 6, and even had to hold myself back a bit on lap 7.

615, 556, 541, 536, 525, 516, 507

Running warm up/down 6:30 [2] 0.4 mi (16:15 / mi)
shoes: Kayano 19's

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