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Training Log Archive: DWildfogel

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Running1 6:00 0.5(12:00) 0.81(7:27)
  Total1 6:00 0.5(12:00) 0.81(7:27)

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Mo

Monday Sep 29, 2014 #

12 PM

Running (Easy distance minus) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Kayano 16 White

Very slow jog in front of house (short loop), but my legs really aren't ready to run, so stop after half a mile.

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