Training Log Archive: DWildfogelIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
12 PM
Strength exercises 40:00 [4]
At home. Really pushed these. Theraband (finally have a new blue one) interleaved with core. Adductors. 15 bar dips. Curls: 1x10, 2x12, 25lbs each arm. Military presses: Right arm: 8, 7, 8; Left: 8, 7, 7 (left arm struggled a bit).
At the end, added a set of kettle bell squats, 1 x 10. Gotta build these up, along with one-leg squats.
The 15 bar dips is the best I've done since doing 16 on 5-23-2015. Did 17 on 6-19-14 and 15 on 5-25-14. Before that, would have to go back more than a decade to find a time I did 15 or more bar dips.
[Strength exercises]
At the end, added a set of kettle bell squats, 1 x 10. Gotta build these up, along with one-leg squats.
The 15 bar dips is the best I've done since doing 16 on 5-23-2015. Did 17 on 6-19-14 and 15 on 5-25-14. Before that, would have to go back more than a decade to find a time I did 15 or more bar dips.
[Strength exercises]
Physical therapy 16:00 [4]
At home. Actually did these between the bar dips and the weights.
Green thera-loop!
Clam shells: 3 x 40 sec
Scissors: 1x 30 secs
Fire hydrant: 2 x 30 secs
Squats: 1x 30 secs
Whew, these are hard. Goal is to get up to 3 x 1 min for all 4 of these, plus monster walk.
[Leg strengthening]
Green thera-loop!
Clam shells: 3 x 40 sec
Scissors: 1x 30 secs
Fire hydrant: 2 x 30 secs
Squats: 1x 30 secs
Whew, these are hard. Goal is to get up to 3 x 1 min for all 4 of these, plus monster walk.
[Leg strengthening]