Training Log Archive: DWildfogel

Jeep trail next door. Was feeling antsy, but no time to do a workout before lunch, so just ran one lap (in hiking pants), in 229. Was running very easily, so surprised it was that fast.

Local terrain and jeep trail next door.

Took along the map of St.Patricks Park in South Bend, IN, site of the Middle Nationals in two weeks. The map they sent out include a score-O course.

Warm up (fairly fast) on jeep trail, reading the map:
438, 414 (Tot: 852) --second lap was 210, then started reading the map, which clearly slowed me down a little

To woods loop start: 37

Forest running:
3 x [1 x house + [2 x woods loop]]: 452, 503, 451 (Tot: 1447)
--kept reading the map all the way through, though at that speed could only take a glance now and then. Still, was able to see considerable detail and do a substantial amount of route planning.

DID 2 FOREST INTERVALS afterwards (see below)

[Orienteering Forest running w/map]

After 3 min recovery (logged with the cool down, below):

2 x spine interior to the loop: 49, [57 walk], 49 going back.

Ran pretty hard. Considerably faster than the other time I did this [8-20-2018].

[Orienteering Forest intervals]

After forest running w/map but before forest intervals:

200 recovery jog
(100 walk)

After intervals:

(130 walk)
600 jog