Training Log Archive: DWildfogelIn the 1 days ending Feb 1, 2019:
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Friday Feb 1, 2019 #
Stretching 4:40:00 [2]
The usual weekly accumulation of morning exercises.
11 AM
Running (Distance) 28:42 [3] 3.08 mi (9:19 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Windy, high 40's, misty. Heavy rains and high winds due in a few hours.
Wasn't expecting to run fast, but legs felt pretty good after first lap, so ramped it up a bit. Breathing hard the last several laps. Good run.
Splits are for two laps at a time, 0.44 miles:
438, 417, 408, 403, 354, 348, 342
[Distance]
Wasn't expecting to run fast, but legs felt pretty good after first lap, so ramped it up a bit. Breathing hard the last several laps. Good run.
Splits are for two laps at a time, 0.44 miles:
438, 417, 408, 403, 354, 348, 342
[Distance]
Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down