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Training Log Archive: DWildfogel

In the 1 days ending Jan 4, 2021:

activity # timemileskm+m
  Walking1 15:00 1.0(15:00) 1.61(9:19)
  Total1 15:00 1.0(15:00) 1.61(9:19)

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Mo

Monday Jan 4, 2021 #

5 PM

Walking 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Kayanos 24 White

Furious paced walk (with four 50m jogs thrown in) E on Greenfield and then West End to the assisted living place, and back.

Legs felt good enough to try running today, but it rained all morning and I got too busy in the afternoon.

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